View Workout (John Curran)
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UNF Trails
July 14, 2010 (Night)
Exercise Type: Run
Weather: Hot and Humid
Comments:
CC practice. Ran with Tony and Sean
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| 5.64 Miles |
44:12 |
7:50 / Mile |
Easy
|
Supernova Glide
|