View Workout (Ben Pershall)
Morning Tempo 1000s (6x)
July 15, 2010 (Morning)
Exercise Type: Run
Weather: sunny hot
Comments:
6x1000 tempo. First one was too fast, not tempo. But I brought it to pace for the next five. Good workout. 1min rest between each. 800 up and down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 20:59 | |||
| 800.0 Meters | Warmup | Brooks Adrenaline GTS 10 | ||
| 1000.0 Meters | 3:29 | 5:36 / Mile | Tempo | Brooks T6 Racer Flats |
| 1000.0 Meters | 3:18 | 5:18 / Mile | Tempo | Brooks T6 Racer Flats |
| 1000.0 Meters | 3:36 | 5:47 / Mile | Tempo | Brooks T6 Racer Flats |
| 1000.0 Meters | 3:30 | 5:37 / Mile | Tempo | Brooks T6 Racer Flats |
| 1000.0 Meters | 3:35 | 5:46 / Mile | Tempo | Brooks T6 Racer Flats |
| 1000.0 Meters | 3:31 | 5:39 / Mile | Tempo | Brooks T6 Racer Flats |
| 800.0 Meters | Cooldown |