July 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Feelin hot hot hot
Comments:
Had a watch but it stopped at 32:00 for some reason. Probably because it sucks. Really hot so I was glad it was a recovery day. Sore all over, and had a minor cramp, but it wasn't too bad. It was hard to run by myself the whole time. Hip work.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |