View Workout (Leo Lake)
CC Workout
September 8, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran with one cross country guy and then ran with the team. Long workout day, but I felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:30:16 | 9:01 / Mile |