View Workout (Troy Squires)
Run to Work
July 15, 2010 (Morning)
Exercise Type: Run
Weather: 15'C Rain
Comments:
Decent run to work. Miserable weather. Legs really feeling the load.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 44:40 | 4:36 / Kilometer | Training | Asics 2140 |