View Workout (John Bailey)
morning run
July 15, 2010 (Morning)
Exercise Type: Run
Weather: Very Warm 90+
Comments:
RedBull.. weighed in a 197. Hot & humid. Started about 7:20. Ipod, acted up and got louder and lower etc.. Felt good after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:36 | 9:23 / Mile | Easy | Nike Red |