View Workout (Jeffrey Boatner)
Elliptical in gym
July 15, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: cool
Comments:
Not sure how this time/distance compares with running, but felt like a really good low impact workout. Kept a HR of 130 to 150 for last 20 minutes and definitely felt this in the leggs. Wanted to do some form of crosstraining as I am planning some big miles for the weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 50:34 | 8:08 / Mile |