View Workout (Ryan Perry)
ow
July 15, 2010 (Morning)
Exercise Type: Run
Weather: 90s, humid
Comments:
legs were destroyed today, plus it was 90s and extremely humid again. horrible run, but i had to take it this easy to finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:32 | 8:13 / Mile | Easy |