September 8, 2008 (Morning)
Exercise Type: Run
Comments:
.8 warmup
12 x 200 A1
8 x 200 A1 - I accidentally ran 10...
4 FLY!
checked heart rate 2 min. after 3rd fly. felt fast but it was only
25/10 seconds = 150
3.4 cooldown @ 9:30 pace because my breathing was still labored
I didn't realize it during my first 12, but I would not have been able to run my next 8 much faster! It was tricky keeping the same pace. Not impossible, but tricky. I think I slowed down a second on average.
The fly 200s were good! for me, at least!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.2 Miles | brooks adrenaline gts 8 wide |