View Workout (Duncan McIsaac)
same run as other days
July 15, 2010 (Morning)
Exercise Type: Run
Weather: 95ish
Comments:
same run as other days, but tried to run faster. other days were 28 minutes and 30 minutes (more like 29). aimed for 24, but did better. had to stop once or twice for about 30 seconds because of terrible side cramps, probably from the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:30 | 7:30 / Mile | Asics Gel Kayano 15 |