View Workout (Chrissy Ostrowski)
North BFEC recovery run
September 4, 2008 (Afternoon)
Exercise Type: Run
Comments:
ran with Alex, then had to run super fast to catch up with Morgan and Carolyn, which was fun! They were running at a great pace!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.44 Miles | 1:22:16 | 9:44 / Mile | brooks adrenaline gts 8 wide |