View Workout (Matt Davis)
(Untitled)
July 14, 2010 (Morning)
Exercise Type: Run
Comments:
Run at RNJ
was worried about knees and stuff
goal was to stay as relaxed as possible and stay in grass
of course they went out at like 6:30, so i stayeed back like always, cause its freakin retarded lol
ended up with willet and camille
D_____Time____Pace__Total
0.5__3:51.00___7:42
1.0__3:28.36___6:57__7:19
1.5__3:45.24___7:30__11:04
2.0__3:47.89___7:36__14:52
2.5__3:49.75___7:39__18:42
3.0__3:42.05___7:24__22:24
3.5__3:50.70___7:41__26:14
4.0__3:49.05___7:38__30:04
4.5__3:51.80___7:44__33:55
5.0__3:50.94___7:42__37:46
5.5__3:55.94___7:52__41:42
6.0__3:52.27___7:45__45:34
run was ok, a lil quicker than I wanted to and would have been better if it hadn't concrete.
stopped at 23 and the girls caught back up. they went 25 out and back.
hill was a lil rough, but overall i was fine by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:34 | 7:35 / Mile |