View Workout (Troy Squires)
Run to Southfields
July 15, 2010 (Night)
Exercise Type: Run
Weather: 20'C
Comments:
Quick run to fetch Barney. Fast pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 12:50 | 4:16 / Kilometer | Training | Asics 2140 |