View Workout (Troy Squires)
Worple Road Loop
July 14, 2010 (Night)
Exercise Type: Run
Weather: 18'C
Comments:
Good brick run after a 51km ride around Richmond Park. Pushed the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 37:22 | 4:40 / Kilometer | Training | Asics DS Trainers (2) |