View Workout (Troy Squires)
Long Run Home from Work
July 13, 2010 (Night)
Exercise Type: Run
Weather: 20'C
Comments:
Fast pace until entering the Common where I ran with Squirms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 50:00 | 5:00 / Kilometer | Training | Asics 2140 |