View Workout (Troy Squires)
Outdoor Pool Swim (20m)
July 12, 2010 (Night)
Exercise Type: Swim
Weather: 20'C
Comments:
Great 3km session made up of 3 x 1km.
1km - 16:12
1km - 15:36
1km - 15:18
Feeling strong in the water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 49:29 | 16:29 / Kilometer | Training |