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July 9, 2010 (Morning)

Exercise Type: Run

Comments:
base of sycamore and then run home

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:10:06
6.5 Miles 47:47 7:21 / Mile Easy Fire road II
3.0 Miles 22:19 7:26 / Mile Cooldown Fire road II

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