View Workout (Caitlin R)
Treadmill Sprints
July 15, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warm up. 9, 8, 7.5 sprints (like always) 4 sets. 1/2 mile recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 47:29 | 8:28 / Mile | Interval |