View Workout (Amie Almasi)
Bike Path 6pm
July 15, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 2.5 wind in my face. Knee a little sore will ice tonight with advil.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:13 | 8:05 / Mile | Saucony guide 3 |