View Workout (David Dixon)
long...
July 15, 2010 (Night)
Exercise Type: Run
Comments:
It's been a while since I've run 11. As usual I started too fast, but felt good through the first half. ran to lakeside and back, also as usual. got twelve points. Man, am I tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:15 | 6:44 / Mile |