View Workout (Sarah B)
Long and hard
July 15, 2010 (Afternoon)
Exercise Type: Swim
Weather: Indoor pool
Comments:
2x15:00
At a steady/somewhat hard pace. Goal was to get further on the second one. Really had to push it. This was tough.
First 15:00 - 925yrds.
Second 15:00 - 950yrds.
100 cooldown
TOTAL: 1975
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.12 Miles | 30:00 | |||
| 845.82 Meters | 15:00 | 28:32 / Mile | ||
| 868.68 Meters | 15:00 | 27:47 / Mile | ||
| 91.44 Meters | Cooldown |