View Workout (Tyler Dugan)
LSD
July 14, 2010 (Night)
Exercise Type: Run
Comments:
poop loop with will, then fishing creek, then fence,then woods, then baseball fields and fence again. i'm. thinking 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:08:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Gel Cumulus 11 |
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Gel Cumulus 11 |