View Workout (Tyler Dugan)
repeat 400's
July 15, 2010 (Morning)
Exercise Type: Run
Comments:
76
81
79
82
76
68
average 77
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:42 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Gel Cumulus 12 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Gel Cumulus 12 | |
| 1.5 Miles | 7:42 | 5:07 / Mile | Gel Cumulus 12 | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Recovery | Gel Cumulus 12 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Gel Cumulus 12 |