View Workout (Adam Wolfe)
first long run
July 15, 2010 (Morning)
Exercise Type: Run
Comments:
Felt really good today. Amazing what a day off can do. Really windy today though. Started off easy and picked it up after 2 miles or so. Cruising pretty good at the end. Did the last 2 miles in about 6:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:08:50 | 6:44 / Mile | Long | lesser Adidi |