
July 13, 2010 (Night)
Exercise Type: Run
Weather: Not too bad.
Comments:
Some of the laps were a little out of whack because I had to run around the football team.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.66 Miles | 27:52 | |||
1.08 Miles | 8:59 | 8:19 / Mile | Warmup | Nike Zoom Katana RAC3R |
0.26 Miles | 2:16 | 8:43 / Mile | Recovery | Nike Zoom Katana RAC3R |
0.26 Miles | 1:35 | 6:05 / Mile | Speed | Nike Zoom Katana RAC3R |
0.26 Miles | 2:14 | 8:35 / Mile | Recovery | Nike Zoom Katana RAC3R |
0.25 Miles | 1:31 | 6:04 / Mile | Speed | Nike Zoom Katana RAC3R |
0.25 Miles | 2:13 | 8:52 / Mile | Recovery | Nike Zoom Katana RAC3R |
0.26 Miles | 1:33 | 5:57 / Mile | Speed | Nike Zoom Katana RAC3R |
0.26 Miles | 2:14 | 8:35 / Mile | Recovery | Nike Zoom Katana RAC3R |
0.27 Miles | 1:34 | 5:48 / Mile | Speed | Nike Zoom Katana RAC3R |
0.51 Miles | 3:43 | 7:17 / Mile | Cooldown | Nike Zoom Katana RAC3R |