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400 Meter Repeats on the Track

July 13, 2010 (Night)

Exercise Type: Run

Weather: Not too bad.

Comments:
Some of the laps were a little out of whack because I had to run around the football team.

Distance Duration Pace Interval Type Shoes
3.66 Miles 27:52
1.08 Miles 8:59 8:19 / Mile Warmup Nike Zoom Katana RAC3R
0.26 Miles 2:16 8:43 / Mile Recovery Nike Zoom Katana RAC3R
0.26 Miles 1:35 6:05 / Mile Speed Nike Zoom Katana RAC3R
0.26 Miles 2:14 8:35 / Mile Recovery Nike Zoom Katana RAC3R
0.25 Miles 1:31 6:04 / Mile Speed Nike Zoom Katana RAC3R
0.25 Miles 2:13 8:52 / Mile Recovery Nike Zoom Katana RAC3R
0.26 Miles 1:33 5:57 / Mile Speed Nike Zoom Katana RAC3R
0.26 Miles 2:14 8:35 / Mile Recovery Nike Zoom Katana RAC3R
0.27 Miles 1:34 5:48 / Mile Speed Nike Zoom Katana RAC3R
0.51 Miles 3:43 7:17 / Mile Cooldown Nike Zoom Katana RAC3R