View Workout (Stuart McLean)
XC Race at South River High School
July 15, 2010 (Night)
Exercise Type: Run
Weather: Humid and hot, but clouds came in and made it a little better...
Comments:
First of five Annapolis Striders summer XC races. This is the course I got lost on last year. Lots of minor hills and one really huge one! I came in 36th. I don't know how many runners there were.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 33:25 | |||
| 1.02 Miles | 8:47 | 8:36 / Mile | Warmup | New Balance MT100 |
| 3.1 Miles | 24:38 | 7:56 / Mile | Race | New Balance MT100 |