View Workout (Carolyn Campbell)
workout
September 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
10min warm up
3000,1000,3000,1000
15min cool down
really tough workout. I screwed up the second 3000 and probably ran closer to a 2600.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Puma Conncinities II |