View Workout (Jamie Beckwith)
Melbourne Beach then Riverside
July 15, 2010 (Night)
Exercise Type: Run
Comments:
tried taking really tiny strides and the back of my left knee hurt less
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:48 | 8:41 / Mile | Long | Nike Structure 13 |