View Workout (Ben Pershall)
Evening 4miles
July 15, 2010 (Morning)
Exercise Type: Run
Weather: humid, warm
Comments:
Easy 4 around the neighborhoods with cooley. Felt very good, light, fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:44 | 8:25 / Mile | Easy | Brooks Adrenaline GTS 10 |