View Workout (Heather Miller)
4.1on treadmill and weights
July 15, 2010 (Night)
Exercise Type: Run
Weather: 7 pm
Comments:
Ran 4.1 on treadmill
calf raises
Squats...lights. no weight, 5, 10lbs.
stretched.
The run hurt. left hip hurt. left scapular area hurt. upper left back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 37:20 | 9:06 / Mile | Cruise | New Balance 758 |