View Workout (Jordan Boyce)
Speed Work at SLN
July 15, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
My foot was hurting because I have a cut on my toe. Anyway still ran the workout and I did three. On my second one I ran into this kid and he messed up my rhythm and I still got a 2:57. Hard Short Workout but good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.42 Miles | 8:03 | |||
| 1500.0 Meters | 8:03 | 8:38 / Mile | Easy | Lunaracers |
| 600.0 Meters | Recovery | |||
| 2400.0 Meters | Training | |||
| 1000.0 Meters | Cooldown |