View Workout (Andres Camacho)
Easy day
July 15, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy with some sun - humid
Comments:
felt sored, warm up helped losen up... afterwarwards i feelt good, i think on the 800 my lungs were the ones bothering me not my legs, i knee to improve my breathing
1 mile warm up
480 meter striders with walk back include
3 X 800 200 meter recovery
time = 1st 2:45
2nd 2:41
3rd 2:48
2 lap cool down
5 laps on the soccer field
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 0:00 | |||
| 1.0 Miles | Warmup | nike zoom | ||
| 480.0 Meters | Tempo | nike zoom | ||
| 2400.0 Meters | Speed | nike zoom | ||
| 600.0 Meters | Recovery | nike zoom | ||
| 1000.0 Meters | Easy | nike zoom | ||
| 900.0 Meters | nike zoom |