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YMCA

July 15, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.5 Miles 23:46
1.0 Miles 8:46 8:46 / Mile Warmup  
0.25 Miles 1:30 5:59 / Mile Speed  
0.25 Miles 1:30 5:59 / Mile Speed  
0.25 Miles 1:30 5:59 / Mile Speed  
0.25 Miles 1:30 5:59 / Mile Speed  
0.25 Miles 1:30 5:59 / Mile Speed  
0.25 Miles 1:30 5:59 / Mile Speed  
0.25 Miles 1:30 5:59 / Mile Speed  
0.25 Miles 1:30 5:59 / Mile Speed  
0.25 Miles 1:30 5:59 / Mile Speed  
0.25 Miles 1:30 5:59 / Mile Speed  

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