View Workout (Lauren Metzger)
3 minute pick-ups
July 15, 2010 (Morning)
Exercise Type: Run
Comments:
on the track felt okay, not good during cool-down, sick to my stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 0:00 | |||
| 2.0 Miles | Warmup | New 14 | ||
| 3.5 Miles | New 14 | |||
| 3.1 Miles | Cooldown | New 14 |