View Workout (Herb Gillick)
7 Miler With Brad
July 15, 2010 (Morning)
Exercise Type: Run
Comments:
Coach stopped me at the 3.5 and made me jog it back...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.34 Miles | 52:00 | 7:05 / Mile | Nike Navy Blue and Yellow's sz:11 |