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July 15, 2010 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.76 Miles 45:17
0.36 Miles 6:38 18:25 / Mile Warmup Saucony Omni 8 (red)
2.96 Miles 30:26 10:16 / Mile   Saucony Omni 8 (red)
0.44 Miles 8:13 18:40 / Mile Cooldown Saucony Omni 8 (red)

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