View Workout (Haley Sanders)
Training
July 15, 2010 (Morning)
Exercise Type: Run
Weather: Indoors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:42 | |||
| 0.6 Miles | 6:00 | 10:00 / Mile | Warmup | Nike Vomero 4 Zoom |
| 3.9 Miles | 37:42 | 9:40 / Mile | Nike Vomero 4 Zoom |