View Workout (b callejas)
(Untitled)
July 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
Tapered long run. No gels, just 16oz Cytomax. Easy pace. Sore from yesterday's hill work, but pushed did the run anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.28 Miles | 2:00:16 | 8:25 / Mile | Long | Asics Gel Bandito |