View Workout (Tim Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Last Early Morning Run

July 16, 2010 (Morning)

Exercise Type: Run

Weather: 77 Cloudy/Humid

Comments:
Soberlook down Cedar to Ugly Statue (with Austin, Phil), Ugly Statue up Mayfield to Coventry to Fairhill, back down through the meadow, to Ugly Statue (with Nathan Smith, Alex Flick, part with Nathan Mercer, Ben Robertson, Phil, Austin), Ugly Statue up Cedar to Soberlook (with Phil) -

I wasn't feeling very good this morning, but oh well. This was the last time I needed to do this, so all I have to do is make it through the work day and I can go home and sleep.

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:11:38 7:32 / Mile   New Balance 410