View Workout (Brett Beaugureau)
Bad Moon Rising
July 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
With Mike W, felt absolutely terrible the whole time. I think the bike ride really took it out of me today. Plus I've been treating my body like shit. Also, had to run in the BR's cause I was out of normal length running shorts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Adrenaline Red/Gray |