View Workout (Will Landis)
Repeat 400s
July 15, 2010 (Night)
Exercise Type: Run
Weather: same all week
Comments:
I was not looking forward to theses. I surprisingly felt good after the first 4. Kell told me not to push too hard the last 2 and just go for 70. So thats what I did. Aaron Kaufman came as well, that was a good help up front. I led each one, except the last one where Mitchell took off (he skipped number 5). Still took second there though.
74, 71, 69, 72, 71, 68
Average 70.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 46:25 | |||
| 1.0 Miles | 8:20 | 8:20 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 2400.0 Meters | 7:05 | 4:44 / Mile | Interval | Asics Gel-Landreth 5 (Running) 10.5 |
| 2400.0 Meters | 15:00 | 10:03 / Mile | Recovery | Asics Gel-Landreth 5 (Running) 10.5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics Gel-Landreth 5 (Running) 10.5 |