View Workout (Madolyn Smith)
It's Time
July 15, 2010 (Morning)
Exercise Type: Run
Comments:
first official practice.It was extremely hott, but had a pretty good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 33:35 | 8:11 / Mile | Asics GT-2150 |