View Workout (Casey Arnold)
Treadmill Run
July 12, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 47:00 | |||||
| 2.25 Miles | 20:00 | 8:53 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 2.75 Miles | 27:00 | 9:49 / Mile | 155 | 165 | Easy | Brooks Adrenaline GTS-7 |