View Workout (Alex Shreiber)
(Untitled)
July 15, 2010 (Night)
Exercise Type: Run
Comments:
Repeat 400's. under 75 for all of em. did first 4, took a break, then last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Casper and Alastor | ||
| 0.25 Miles | Casper and Alastor | |||
| 0.75 Miles | Casper and Alastor | |||
| 0.5 Miles | Casper and Alastor | |||
| 0.25 Miles | Casper and Alastor | |||
| 0.25 Miles | Casper and Alastor | |||
| 0.25 Miles | Casper and Alastor | |||
| 0.25 Miles | Casper and Alastor | |||
| 0.5 Miles | Cooldown | Casper and Alastor |