View Workout (Andrew Friesema)
Old lanc pike loop with ext to gouglersville
July 16, 2010 (Morning)
Exercise Type: Run
Comments:
Hot hot day. Very tough to break through those heat waves but got a last 2 mile surge and felt good finishing up. Good run for having no expectations of getting anything great out of it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 51:30 | 7:06 / Mile | Steady State |