View Workout (Casey Arnold)
Spinning Class
July 15, 2010 (Morning)
Exercise Type: Other
Weather: indoors
Comments:
endurance and intervals
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.0 Miles | 45:00 | 2:48 / Mile | 150 | 160 | Easy | Specialized |