View Workout (patrick nagy)

Calendar - Statistics - Workouts

Return to Log Return to Log

treadmill

July 16, 2010 (Morning)

Exercise Type: Run

Weather: hot humid

Comments:
tempo

Distance Duration Pace Interval Type Shoes
4.5 Miles 40:30
0.5 Miles 5:00 10:00 / Mile Warmup brooks trance 2009 1
3.5 Miles 28:30 8:08 / Mile   brooks trance 2009 1
0.5 Miles 7:00 14:00 / Mile Cooldown brooks trance 2009 1