July 16, 2010 (Morning)
Exercise Type: Run
Weather: hot humid
Comments:
tempo
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 40:30 | |||
0.5 Miles | 5:00 | 10:00 / Mile | Warmup | brooks trance 2009 1 |
3.5 Miles | 28:30 | 8:08 / Mile | brooks trance 2009 1 | |
0.5 Miles | 7:00 | 14:00 / Mile | Cooldown | brooks trance 2009 1 |