View Workout (Dagmawi Abebe)
Hill Workout
July 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny/hot
Comments:
hill workout. going up a 400m hill up and down continuously. took about 20min. felt good. painful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 20:00 | |||
| 1.0 Miles | Warmup | Brooks Adreneline GTS #9 | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Hills | Brooks Adreneline GTS #9 |
| 1.0 Miles | Cooldown | Brooks Adreneline GTS #9 |