View Workout (James Cool)
(Untitled)
July 16, 2010 (Morning)
Exercise Type: Run
Comments:
left leg/buttocks muscle is really buggin. have to take a few days off and let recover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy | Mizunos |