View Workout (Dagmawi Abebe)
(Untitled)
July 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny/hot
Comments:
we did a fartlek workout. 90sec hard 90 sec easy x 3
then 60sec hard 60 sec easy x3 then 30sec hard then 30 sec easy x 3 then 15 sec hard 15 sec easy x 3.
Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 3.0 Miles | 19:30 | 6:30 / Mile | Fartlek | Brooks Adreneline GTS #9 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Brooks Adreneline GTS #9 |